Things we are used to doing as a society may sometimes have adverse effects on our health.
Here in Nigeria, we love red meats. We are learning increasingly that red meat can be very dangerous for your body when it comes to breaking it down. We love our fried foods, if they do not serve small chops at parties, it is not a party! We also like to consume quite a bit of alcohol. It is always served at every occasion. We need to take them in moderation.
Reduce alcohol intake. For men, more than 14 drinks a week is considered excessive. For women not more than 7. It depends on what the drink is and what the alcohol quantity is for each drink.
. It is actually easy to ensure that children start eating healthy from a very early age
Parents are the ones who introduce kids to what they consider to be a normal diet. It is very important to ensure that you model the right examples when a child is young and you are still in control of what they put in their body. Children usually do not want to eat vegetables or fruits. They could like orange juice but do not want to eat an orange. However, as parents, we have to take a stand and explain to them that they also need the good fibre in the orange itself.
It feels like it is hard when they are stubborn and arguing but the long term effects are actually amazing. So, don’t just satisfy their cravings, you have to make these deliberate choices. Instead of offering them meat all the time, offer them fish, or chicken or lean meat like goat meat which is a healthier option.
. Ensure that children are not exposed to sugary drinks early
Once they develop that taste and affinity for soda, then it stays with them for the rest of their life. Raise children to understand that everything has to be taken in moderation.
. Just being slim does not mean that one is healthy. If you feel healthy, there is nothing wrong with feeling healthier. No matter how healthy one may feel naturally, it is also a good idea to improve your health and incorporate the tips we have shared.
Sleeping a minimum of 7-8 hours per night is beneficial. You will wake up feeling refreshed, your mind is clearer, you are able to have a more efficient day and you can plan the things that you need to do
. Exercise! If you exercise, your body is able to sweat out a lot of toxins and you are able to feel great about yourself. Exercise is not just good for your body and your weight control, it is good for your mind also. You may be a slim person, but you do not know the mental benefits you will be losing out on if you do not exercise.
. Snacking is not a bad idea, it just needs to be healthy. Snacking keeps your body constantly burning fuel. It also keeps your energy level up. Avoid starving yourself during the day and eating a really big meal at night. It will make you feel heavy and lethargic when you go to bed.
Source: Guardian Newspaper.
