Carrots are an excellent source of nutrients, but you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet.
Here are three reasons why you should add carrot juice to your diet.
Good For The Skin
If you have a history of skin problems, such as rashes, adding carrot juice to your diet may improve its appearance. Carrots contain vitamin C, which has healing properties helps the skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
Stronger vision
It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.
Vitamin A helps protect the surface of the eye and contributes to stronger or clearer vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light.
Purifies The Body
Carrot juice’s cool and alkalizing nature relaxes the skin and eyes, a sign of carrot’s blood purifying properties that have made it famous. It is often called the ‘king of juices’, a nearly ubiquitous ingredient in juicing recipes.
Beta-carotene, which gives carrot juice its bright orange colour, metabolizes into vitamin A when mixed with bile salts in the small intestine. Vitamin A is strongly Pitta reducing, nourishing to the liver, and purifying to the blood.
Carrot Juice’s mildly bitter taste enhances this blood purifying effect as it gently cleanses the liver.
Source: Guardian Newspaper
