However, certain daily habits like overexposure to sun, smoking, negligence, pollution and poor nutrition can contribute to her ageing process. The visible signs of ageing include the presence of fine lines, wrinkles, discolouration and others.
The good news that there are certain fruits that every woman can add to her nutrition lists to help
fight ageing fast. They include:
Watermelon
Watermelon is rich in minerals, vitamins and antioxidants. It keeps the skin nourished and prevent
wrinkles or skin discolouration that comes with ageing skin.
Avocado
Avocado is rich in Vitamin E and the B-complex vitamins that nourish the skin. It also contains
potassium that helps keep the skin moisturized and hydrated. It also contains a compound called
glutathione, which assists in the anti-ageing process.
Pawpaw
Pawpaw does wonders on the skin as it contains Vitamins A, C and E. It is a natural complexion
toner and fights the formation of wrinkles.
Apple
The apple residue is great for the skin. Its enzymatic actions help the skin to retain healthy water
levels and keeps it fresh and healthy.
Banana
Youthful glow is obvious when you take bananas which have high levels of Vitamin C and B-6. And
then, its manganese and antioxidant contents prevent premature ageing.
Berries
Berries have some of the highest concentrations of antioxidants out of any fruit and this, along with
their high levels of Vitamin C, help maintain the collagen that keeps your skin looking firm and
wrinkle-free.
Grapes
Grapes are a rich source of both manganese and Vitamin C. These compounds can prevent
damage due to ultraviolet radiation while their antioxidant properties fight against the ageing process.
