Kola nut is popular for the health benefits that it’s nutrients supply, but there are side effects for over-consuming this medicinal crop. Kola nuts may be a helpful natural remedy for some common condition as they contain substances that stimulate the body, but kola nuts may not be appropriate for everyone. Kola nut is a… Read More »
And according to research, sugar is worse than an enemy to every sufferer of fungal infection. This means getting rid of fungal infection requires eliminating all forms of sugar including simple carbohydrates (and alcohol) that the body turns into sugar. In addition, further studies have shown that yeast in food feeds fungal infection. This is… Read More »
Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer. What Causes Stomach… Read More »
Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. 1. Anti-inflammatory properties Melon contains anti-inflammatory properties that… Read More »
There are warning signs that the body gives before it acquires an illness. These signs show that you may acquire an illness but if these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner. Keep reading below to see five indicators that you… Read More »
It is often said that an apple a day keeps the doctor away, but what happens when you don’t have an apple or any fruit at all? That’s one thought many fail to take into consideration. No doubt fruits and vegetables contain some of the most vital nutrients for our health but when you don’t… Read More »
The urine is a by-product of the metabolism that happens in your body. This by-product or waste is called urea. It is made when your kidneys filter wastes and extra water from your blood. From the kidneys, urine travels down two thin tubes called ureters to the bladder. The bladder stores urine until you are… Read More »
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. Some of the benefits of eating white beans… Read More »
The case of male circumcision has generated lots of arguments in the past. Circumcision is the surgical removal of some or all of the foreskin, it is an important cultural and religious practice for many people around the world. While some see it as barbaric, some see it as a necessity. The American Academy of… Read More »
More often than not, we hear people around us complain about their inability to sleep (insomnia) but what we do not often get to hear about is those who sleep too much. Known as hypersomnolence or hypersomnia, it is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. As… Read More »