Category: Health

Dear Bipolar Disorder, Anxiety, OCD, And Depression

As a child, I used to think I was a superhero, having all these abilities no one else could boast of. I mean, I could have conversations with myself and 99 others, create a whole new world, have magical moments, live in a song or a movie scene; I loved that I could stay clean,… Read More »

Category: Health

Five Home Remedies For Indigestion

Although your favorite foods can delight your taste buds, if you eat too fast or consume too much of these foods, you are likely to experience occasional indigestion. Indigestion is an abdominal discomfort, described as burning sensation, bloating or gassiness, nausea or feeling full too quickly after eating. Many people will have indigestion at some… Read More »

Category: Health

Ways To Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Here are a few ways to improve your digestion naturally: Hydration Experts recommend between 8-15 8 oz. glasses a day depending on your activity levels. Another… Read More »

Category: Health

Is Coconut Oil Actually The Key To Perfect Skin?

Coconut oil is famous throughout the world not only as an edible oil or one for hair growth but also as an excellent massage oil and a moisturizer for the skin. Coconut oil is believed to protect the skin from the sun’s harmful rays, acts as a makeup remover, anti-aging oil etcetera but the skincare… Read More »

Category: Health

Five Easy Ways To Get Thigh Gaps

Having thin, long legs is a must for most women. While men want bigger thighs this is an evident irony. However, if you want a thigh gap, you’re going to have to work for it. Fortunately, we have a list for you of the best exercise routines to help you get that thigh gap you’ve… Read More »

Category: Health

6 Tips To Stay Hydrated During Ramadan

As Muslims across the world observe the holy month of Ramadan, a period of fasting to commemorate the first revelation of the Quran to Prophet Muhammad(SAW), there is also need for them to stay hydrated during this period in other to prevent health complications. Although the major practice to avoid dehydration is by drinking enough… Read More »

Category: Health

6 Ways Social Media Is Affecting Your Mental Health

While there are many positive roles played by social media, it has many setbacks as recent reports have said that over- or misuse of social media can have a negative impact on self-esteem and mental health, particularly among younger users. So how and when might social media use be detrimental to our mental wellbeing? Addiction… Read More »

Category: Health

3 Amazing Reasons To Love Fresh Carrot Juice

Carrots are an excellent source of nutrients, but you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are three reasons why you should add carrot juice to your diet. Good For The Skin If you have a history of… Read More »

Category: Health

Healthy Eating For The Whole Family

Things we are used to doing as a society may sometimes have adverse effects on our health. Here in Nigeria, we love red meats. We are learning increasingly that red meat can be very dangerous for your body when it comes to breaking it down. We love our fried foods, if they do not serve… Read More »

Category: Health

4 Reasons Why Your Salt Intake Should Reduce

Our bodies rely on sodium (found in salt) for muscle contractions, nerve transmissions and the control systems for balancing body fluids, together with other electrolytes like potassium. However, our bodies react negatively when we consume too much salt, and this can affect our brain, kidneys, arteries and heart and consequently, death. Here are a few… Read More »