Physical Exercise
This is one of the most efficient ways to cure chronic pain. The best part is you do not have to pay for it and can do it in the comfort of your home. A research suggests that physical exercise is crucial for elevating dopamine, endorphins, and tissue oxygen; this, in turn, leads to improved sleep and moods.
Endorphins when released in the brain change the patient’s perception of pain and this helps them heal faster. It is recommended to take slow walks to boost the production of endorphins. Patients who have fibromyalgia have reduced pain intensity after engaging in physical exercises.
Anti-inflammatory diet
Our bodies have a natural way of healing themselves. You do not need to take opioid painkillers for pain relief. Fish oil is a nutrient you should include in your diet when suffering from chronic pain.
It has been known to cure back and neck pains. Other diets you can try include turmeric, berries, red wine, and grapes. All these are known for their anti-inflammatory properties.
Acupuncture
This ancient Chinese healing practice is used to channel energy throughout the body. The practice is based on the Chinese believe that energy flows through the blood vessels. When you block this energy from flowing, you experience pain. To relieve pain in patients, the acupuncturist uses tiny needles to prick where they think there is a blockage.
It works like a river, whenever you remove boulders or obstacles impeding the flow of the water it starts flowing again. Due to misinformation, many people are scared of having acupuncture performed on them, but the procedure is pain-free and you should be feeling better in minutes. Acupuncture can be used to relieve back injuries, fibromyalgia, sports injuries,
and osteoarthritis.
Massage
Many people are familiar with various massage strategies that are used to relieve muscle aches and pain. Massage healing properties stem from the fact that it helps in increasing blood flow throughout the body. Massage has also been shown to be effective in improving lymph circulation hence aiding in the removal of harmful toxins in the body.
Chiropractic
Similar to massage, chiropractic helps in the alignment of bones in the body. It operates on the principle that misaligned bones have a direct effect on the surrounding muscles, nerves, and tissues. This contributes to chronic pain experienced by the patients. Chiropractic is useful for people who have been involved in road accidents, falls or who have injured themselves through fights. While many are still sceptical about the benefits of chiropractic, it has been proven to have a positive effect on lower back pain.
Meditation
There is a link between pain and been stressed out. Those who practice mindful meditation see a reduction in pain levels than those who don’t. Meditation helps to promote endorphins to the body, and this leads to a decrease in stress levels. If this does not work, you can choose to see a therapist. Several studies have shown a correlation between chronic pain and depression. A therapist will help to change your thought pattern, and this can have a positive effect in relieving pain.
Source: Vibe.ng
