Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for years to come. Tooth decay is not just a problem for children. It can happen as long as you have natural teeth in your mouth. Tooth decay ruins the enamel that covers and protects your teeth. When you don’t take good care of your mouth, bacteria can cling to your teeth and form a sticky, colourless film called dental plaque.
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This plaque can lead to tooth decay and cavities. Gum disease can also cause your teeth to decay.
Signs and Symptoms
Three possible indications that you have a cavity are
∙ A toothache
∙ Tooth sensitivity to sweet, hot or cold foods or drinks
∙ Pain when chewing
How to prevent having cavities
There are a variety of ways to help prevent cavities which include:
∙ Brushing and flossing daily; this will help reduce the amount of dental plaque and bacteria in your mouth.
∙ Eating sugary or starchy foods less often during the day to help reduce the amount of tooth-damaging acids in your mouth.
∙ Visit the dentist twice a year for checks.
∙ Using antibacterial mouth rinses to reduce the levels of bacteria that cause cavities.
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Source: Vibe.ng
