Headaches are a common condition that many people deal with on a daily basis.
Several types of headaches exist, with tension headaches being the most common; it poses a lot of discomforts and can be downright unbearable thereby disrupting one’s day-to-day life.
Although many medications are targeted at relieving headache symptoms, there are also a number of effective and natural treatments that exist, like the ones listed below:
Inadequate hydration may lead you to develop a headache.
In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines.
Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.
Get Adequate Sleep
Sleep deprivation can cause health issues like headaches.
For example, one study compared headache frequency and severity in those who got less than six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches.
However, getting too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those looking for natural headache prevention.
Try to aim for seven to nine hours of sleep.
Using a cold compress may help ease headaches
According to studies, applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain. These cold compresses can come in the form of a towel soaked in water, a chilled bottle of any item or a waterproof bag and wrapped in a soft towel.
Source: Guardian Newspaper